Back-to School Safety Guide for Teenagers As the summer vacation comes to an end and a new school year approaches, ensuring the safety of teenagers becomes a top priority for […]
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Visualization in Self Defense The Power of Mental Rehearsal In the world of self-defense, physical training is crucial, but there’s another equally powerful tool that often goes overlooked: mental rehearsal
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Should You Use Pepper Spray for Self Defense? Pepper spray can be effective for self-defense in certain situations. Pepper spray, also known as OC spray (oleoresin capsicum), is a non-lethal
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