Debunking 5 Common Self Defense Myths As a self-defense instructor, I get lots of questions and I always encourage my students to ask. Yesterday, someone sent me a Facebook post […]
5 Self Defense Myths-Debunked- Read More »
Think Before You Share: A Parent’s Guide to Safeguarding Kids on Social Media When my kids were young, I sent out monthly newsletters to my close friends and family updating
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Discover how your walking style can influence your personal safety. Backed by studies on criminal behavior, this self-defense blog reveals how walking with confidence can deter predators and reduce your risk of being targeted. Learn practical tips for teens, parents, and everyday awareness.
How You Walk Can Save Your Life Read More »
Effective Strategies to Handle Aggressive Drunks Dealing with drunk and aggressive people can be a challenging and potentially dangerous situation. Whether you’re at a bar, a party, or even in
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In self-defense, our instincts often lead us astray. When someone grabs us—be it a by wrist, arm, or even our clothing—the natural reaction is to pull or struggle to free
Overcoming the Negativity Bias in Self Defense Read More »
The holidays are a time for giving, and there’s no better gift than the peace of mind that comes with personal safety. Self-defense tools and training are thoughtful, empowering presents
Best Self Defense Gifts Read More »
Did you know that watching scary movies can help you regulate your fear response? Fear is an inherent part of human survival. From early ancestors who lived in constant threat
Scary Movies Help Regulate Fear Response Read More »
A Parent’s Guide to Teaching Children the “No, Go, Yell, Tell” Method for Self-Defense As parents, keeping our children safe is our top priority. We do our best to protect
A Parent’s Guide to Teaching Children the “No, Go, Yell, Tell” Method for Self-Defense Read More »
Practicing Good and Bad T.A.C.O.S. in Everyday Scenarios is a great way to enhance your self-defense skill set. Using the good T.A.C.O.S. system (Tone, Attitude, Control, Observe, Strategy) for de-escalation and avoiding bad
Practicing Good and Bad T.A.C.O.S. in Everyday Scenarios Read More »
In San Antonio, we love our tacos. Whether it’s breakfast tacos to start the day or late-night street tacos after a Spurs game, tacos are a big part of our culture.
Understanding Good and Bad T.A.C.O.S. for Verbal De-Escalation Read More »
